010222

2
Jan

010222

Commonwealth CrossFit – WOD

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Metcon

Metcon (Time)

4 Rounds

20 Sg. Arm DB Clean

20 DB Box step-up (20″)

10 DB Turkish Get-up

(50/35)

Time cap: 15 Minutes

After Party

Tabata

Seated twists/Supermans

*Alternating rounds