010222

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (Time)

4 Rounds

20 Sg. Arm DB Clean

20 DB Box step-up (20″)

10 DB Turkish Get-up

(50/35)

Time cap: 15 Minutes

After Party

Tabata

Seated twists/Supermans

*Alternating rounds