4
Jan
010422
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
21-15-9
Front squat (135/95)
Toes to bar
Time cap: 10 Minutes
After Party
Front Squat (2-2-2)
Flat sets. No more than 85% across all sets. Goal is volume under load not building to max.
*From the rack