010422

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

21-15-9

Front squat (135/95)

Toes to bar

Time cap: 10 Minutes

After Party

Front Squat (2-2-2)

Flat sets. No more than 85% across all sets. Goal is volume under load not building to max.

*From the rack