010422

4
Jan

010422

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

21-15-9

Front squat (135/95)

Toes to bar

Time cap: 10 Minutes

After Party

Front Squat (2-2-2)

Flat sets. No more than 85% across all sets. Goal is volume under load not building to max.

*From the rack