5 Jan /0 Comments/Uncategorized 010522 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 Cal Row 10 Strict Dips 5 Wall Walks After Party 3x :20 Side plank (per side) :20 Superman hold