011022

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

Push Jerk (5×1)

Flat or ascending.

Metcon

Metcon (Time)

3 Rounds

25 DB Push Jerks

50 Double unders

25 DB Step-ups

50 Double unders

(50’s/35’s)(24″/20″)

Time cap: 15 Minutes
Two DBs for Push Jerks and Step-ups.