10
Jan
011022
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Push Jerk (5×1)
Flat or ascending.
Metcon
Metcon (Time)
3 Rounds
25 DB Push Jerks
50 Double unders
25 DB Step-ups
50 Double unders
(50’s/35’s)(24″/20″)
Time cap: 15 Minutes
Two DBs for Push Jerks and Step-ups.