011222

12
Jan

011222

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

1000m Row

50 Wall balls (20/14)

500m Row

25 Wall balls

500m Row

25 Wall balls

1000m Row

50 Wall balls

Time cap: 22 Minutes

After Party

Tabata

Hollow Hold