Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner
12 Minute AMRAP
15 Cal Bike
7 Snatches (95/65)
Waterfall style, partners will be working at the same time both completing all the reps in each round BUT they can not move on to the next movement until the person in front of them is finished.
The workout will start with one on the bike and one resting but as soon as the biker is done the other partner begins their 15 cals and the workout continues from there as described above.
10 Minute E2MOM
1 Power Snatch
Flat or ascending.