14
Jan
011422
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
30 Muscle-Ups (Time)
30 muscle-ups for time
Time cap: 10 Minutes
After Party
Accumulate the following:
2:30 in L-Sit
3×6 Standing side crunch (per side)
4x100ft Farmer carry (heavy)
*2x wall to rig or 1 full length of gym and back