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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
Time cap: 10 Minutes

After Party

Accumulate the following:

2:30 in L-Sit

3×6 Standing side crunch (per side)

4x100ft Farmer carry (heavy)

*2x wall to rig or 1 full length of gym and back