Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP “Luke”
15 Clean and Jerk (155/105)
30 Toes to Bar
45 Wall balls (20/14)
45 American Swings (53/35)
30 Ring Dips
15 Weighted Lunges (155/105)
*One person working at a time, split the work how you choose.
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.
Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.