012022

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

2 Rounds

50 Cal Row

25 Handstand Push-ups

Time cap: 15 Minutes

After Party

Shoulder Press (3×3)

Flat. No more than 75% 1RM. Goal is technique under tension, not a max set.

Shoulder Press (3×2)

Flat. No more than 85% 1RM. Goal is technique under tension, not a max set.