20
Jan
012022
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
2 Rounds
50 Cal Row
25 Handstand Push-ups
Time cap: 15 Minutes
After Party
Shoulder Press (3×3)
Flat. No more than 75% 1RM. Goal is technique under tension, not a max set.
Shoulder Press (3×2)
Flat. No more than 85% 1RM. Goal is technique under tension, not a max set.