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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

Partner “Kevin”

3 Rounds

32 Deadlift (185/125)

32 Hanging hip touches

1000m Row

Time cap: 26 Minutes
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012

After Party

Core finisher

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