22
Jan
012222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
Partner “Kevin”
3 Rounds
32 Deadlift (185/125)
32 Hanging hip touches
1000m Row
Time cap: 26 Minutes
In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012
After Party
Core finisher