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Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Power Clean + Hang Power Clean

10 Minutes to establish a heavy set of the complex. 1 Attempt every 2 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 American Swings

12 Burpees

12 KB Cleans (6 per side)

(53/35)