26
Jan
012622
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Power Clean + Hang Power Clean
10 Minutes to establish a heavy set of the complex. 1 Attempt every 2 minutes.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 American Swings
12 Burpees
12 KB Cleans (6 per side)
(53/35)