29
Jan
012922
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
2 Rounds
80 DB Lunges
40 Strict Dips
80 Sit-ups
40 DB Snatch
(50’s/35’s)
Time cap: 24 Minutes
One person working at a time split the work how you choose.
Two DBs for lunges, hold at your side. One DB for snatch, alternating.
After Party
Metcon (AMRAP – Reps)
With a partner
4 Minutes
Max Inverted Shoulder Taps
One person working at a time, split the work how you choose.
*Inverted against the wall or piked from a box.
*Those who can, option for max distance handstand walk (5ft = 1 rep)