012922

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

With a partner

2 Rounds

80 DB Lunges

40 Strict Dips

80 Sit-ups

40 DB Snatch

(50’s/35’s)

Time cap: 24 Minutes
One person working at a time split the work how you choose.

Two DBs for lunges, hold at your side. One DB for snatch, alternating.

After Party

Metcon (AMRAP – Reps)

With a partner

4 Minutes

Max Inverted Shoulder Taps
One person working at a time, split the work how you choose.

*Inverted against the wall or piked from a box.

*Those who can, option for max distance handstand walk (5ft = 1 rep)

()