013022

Commonwealth CrossFit – WOD

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Metcon

Metcon (Time)

3 Rounds

10 Ring Rows

10 Hanging Knee Raises

30 Double Unders

3 Rounds

15 Ring Rows

15 Hanging Knee Raises

45 Double Unders

3 Rounds

20 Ring Rows

20 Hanging Knee Raises

60 Double Unders

Time cap: 20 Minutes

After Party

3x

200ft Farmer carry (4 laps down and back wall to rig or 2 laps around full gym)

x6 Good mornings