30
Jan
013022
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
3 Rounds
10 Ring Rows
10 Hanging Knee Raises
30 Double Unders
3 Rounds
15 Ring Rows
15 Hanging Knee Raises
45 Double Unders
3 Rounds
20 Ring Rows
20 Hanging Knee Raises
60 Double Unders
Time cap: 20 Minutes
After Party
3x
200ft Farmer carry (4 laps down and back wall to rig or 2 laps around full gym)
x6 Good mornings