31
Jan
013122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
Fast “Lane”
5 Rounds
1 Min 3/4 Bodyweight Hang Power Snatches
1 Min Handstand Push-ups
After Party
3x
1 Min Front plank
8 Good Mornings