013122

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Fast “Lane”

5 Rounds

1 Min 3/4 Bodyweight Hang Power Snatches

1 Min Handstand Push-ups

After Party

3x

1 Min Front plank

8 Good Mornings