013122

31
Jan

013122

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

Fast “Lane”

5 Rounds

1 Min 3/4 Bodyweight Hang Power Snatches

1 Min Handstand Push-ups

After Party

3x

1 Min Front plank

8 Good Mornings