1
Feb
020122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
After Party
10 Minutes
Pistol Practice
5×5 Strict/weighted pull-ups