2
Feb
020222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Calories)
With a partner
30 Minute AMRAP
A.)
50 Double Unders
10 DB Box step overs (50’s/35’s)
20 Sit-ups
B.)
Max Cal Bike
Partner doing the triplet is the pacer, switch every time a round is complete.
Two DB’s for step overs, box height is relative to the athlete to get upper leg parallel to the ground.