Commonwealth CrossFit, CrossFit Accolade – WOD
With a partner
30 Minute AMRAP
50 Double Unders
10 DB Box step overs (50’s/35’s)
Max Cal Bike
Partner doing the triplet is the pacer, switch every time a round is complete.
Two DB’s for step overs, box height is relative to the athlete to get upper leg parallel to the ground.