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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

8 Rounds

:20 Ring Muscle-ups

:10 Rest

:20 Clean and Jerk (135/95)

:10 Rest

After Party

Clean and Jerk

3 attempts at a heavy clean and jerk:

1 rep every 2 minutes