6 Feb /0 Comments/Uncategorized 020622 Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (Time) 5 Rounds 75 Double Unders 10 Sit-ups 10 Dips Time cap: 12 Minutes After Party Not for time: 5 Rounds :20 Inverted taps :20 Side plank (each side)