13
Feb
021322
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
100 Double unders
50 Lunges
25 Ring row
50 Burpees
50 Russian Swings (70/53)
25 Ring dips
50 Toes to bar
100 Double unders
Time cap: 20 Minutes
After Party
4x
200ft Farmer Carry
*Wall to rig 4x down and back or 2 laps around the gym