021322

Commonwealth CrossFit – WOD

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Metcon

Metcon (Time)

100 Double unders

50 Lunges

25 Ring row

50 Burpees

50 Russian Swings (70/53)

25 Ring dips

50 Toes to bar

100 Double unders

Time cap: 20 Minutes

After Party

4x

200ft Farmer Carry

*Wall to rig 4x down and back or 2 laps around the gym