021422

14
Feb

021422

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

A: Metcon (AMRAP – Reps)

With a partner

6 Minute EMOM

A. Max Cal Bike

B. Max Strict Handstand Push-ups
Rest 2 Minutes Before Part B.

B: Metcon (AMRAP – Reps)

With a partner

12 Minute E2MOM

A. Max Cal Bike

B. Max Distance Handstand Walk

After Party

Accumulate 3 Minutes in L-Sit