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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

A: Metcon (AMRAP – Reps)

With a partner

6 Minute EMOM

A. Max Cal Bike

B. Max Strict Handstand Push-ups
Rest 2 Minutes Before Part B.

B: Metcon (AMRAP – Reps)

With a partner

12 Minute E2MOM

A. Max Cal Bike

B. Max Distance Handstand Walk

After Party

Accumulate 3 Minutes in L-Sit