14
Feb
021422
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
A: Metcon (AMRAP – Reps)
With a partner
6 Minute EMOM
A. Max Cal Bike
B. Max Strict Handstand Push-ups
Rest 2 Minutes Before Part B.
B: Metcon (AMRAP – Reps)
With a partner
12 Minute E2MOM
A. Max Cal Bike
B. Max Distance Handstand Walk
After Party
Accumulate 3 Minutes in L-Sit