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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

After Party

4x

12 Alt. V-ups

12 Standing side crunch (6 per side)

12 Supermans