Commonwealth CrossFit, CrossFit Accolade – WOD
4 DB Push Press (50’s/35’s)
Time cap: 22 Minutes
Each round starts with a 250m row and ends with 4 DB Push Press but, burpees follow the descending rep scheme.
– Two DBs for Push Press
Push Press (3×3)
Flat. No more than 75% 1RM. Goal is technique under tension, not a max set.