021722

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

250m Row

27-21-18-15-12-9-6-3 Burpees

4 DB Push Press (50’s/35’s)

Time cap: 22 Minutes
Each round starts with a 250m row and ends with 4 DB Push Press but, burpees follow the descending rep scheme.

– Two DBs for Push Press

After Party

Push Press (3×3)

Flat. No more than 75% 1RM. Goal is technique under tension, not a max set.