18 Feb /0 Comments/Uncategorized 021822 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 5 Rounds 60 Double Unders 12 Pistols Time cap: 15 Minutes After Party 4x 6 Stiff legged deadlift 6 Bent over row :20 Hollow rock