Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP “Badger”
30 Cleans (95/65)
*One person working at a time, split the work how you choose.
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.