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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP “Badger”

30 Minutes

30 Cleans (95/65)

30 Pull-ups

1000m Row

*One person working at a time, split the work how you choose.
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.