19
Feb
021922
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP “Badger”
30 Minutes
30 Cleans (95/65)
30 Pull-ups
1000m Row
*One person working at a time, split the work how you choose.
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.