022022

Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min Max Cal Bike

1 Min Max Wall ball (20/14) (11″/10″)

1 Min Max Med ball sit-up

1 Min Rest

After Party

4x

:20 Side plank (per side)

100ft Carry (Heavy, unbalanced load, and or odd object)

*Carry is wall to rig 2x