20
Feb
022022
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min Max Cal Bike
1 Min Max Wall ball (20/14) (11″/10″)
1 Min Max Med ball sit-up
1 Min Rest
After Party
4x
:20 Side plank (per side)
100ft Carry (Heavy, unbalanced load, and or odd object)
*Carry is wall to rig 2x