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Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Front Rack Lunge (4×4 (2 per side))

Ascending in load, from the rack.

Metcon

Metcon (Time)

4 Rounds

25 DB OH Lunge (50/35)

25 Burpees

Time cap: 15 Minutes
DB Lunge are single arm, alternating legs. Switch hands as you choose.