21
Feb
022122
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Front Rack Lunge (4×4 (2 per side))
Ascending in load, from the rack.
Metcon
Metcon (Time)
4 Rounds
25 DB OH Lunge (50/35)
25 Burpees
Time cap: 15 Minutes
DB Lunge are single arm, alternating legs. Switch hands as you choose.