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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

500m Row

5 Deadlift (315/205)

500m Row

10 Deadlift (275/185)

500m Row

15 Deadlift (225/155)

500m Row

20 Deadlift (185/125)

Time cap: 18 Minutes

After Party

Tabata

Front Plank