27 Feb /0 Comments/Uncategorized 022722 Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 8 V-ups 10 DB Hang clean and jerk (50/35) 14/12 Cal RowC+J single arm, 5 per side. Can be alternating or 5/5.