030122

1
Mar

030122

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

10 Rounds

7 Shoulder Press (75/55)

35 Double unders

Time cap: 15 Minutes

After Party

4x

Heavy carry/odd object (2 laps wall to rig)

6 Standing side crunch (per side)