2
Mar
030222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
20 Sit-ups
10 Devil’s Press
10 DB Box step up
(50/35)
Time cap: 15 Minutes
– Devil press alternate, switch hands each round or split 5/5
– Hold same DB from devil press for step up, box height set by athlete for upper leg parallel to ground
After Party
4x
6 Bent over row
6 Single leg glute bridge (per side)
6 Seated twists (per side)