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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10-20-30

V-ups

Lunges

DB Snatch (50/35)
-Lunges are unloaded

– Finish the round of 30, go back to 10 cont’d.

After Party

4×5

Bicep Curls

Triceps Extensions

Weighted/Strict pull-ups