8
Mar
030822
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10-20-30
V-ups
Lunges
DB Snatch (50/35)
-Lunges are unloaded
– Finish the round of 30, go back to 10 cont’d.
After Party
4×5
Bicep Curls
Triceps Extensions
Weighted/Strict pull-ups