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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

5 Rounds

:45 Max Distance Handstand Walk

:15 Rest

:45 Side Plank R

:15 Rest

:45 Side Plank L

:15 Rest

:45 Max Cal Bike

:15 Rest

After Party

Accumulate 3 Min in L-sit