031222

12
Mar

031222

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

10 Push-ups

10 Swings (53/35)

10 Box jumps (24″/20″)

*Trading full rounds
Swings are to the shoulder.