031222

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

10 Push-ups

10 Swings (53/35)

10 Box jumps (24″/20″)

*Trading full rounds
Swings are to the shoulder.