12
Mar
031222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
24 Minute AMRAP
10 Push-ups
10 Swings (53/35)
10 Box jumps (24″/20″)
*Trading full rounds
Swings are to the shoulder.