031322

13
Mar

031322

Commonwealth CrossFit – WOD

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Metcon

Metcon (Time)

10 Rounds

9 DB Hang Clean (50’s/35’s)

35 Double unders

Time cap: 14 Minutes
DB clean with two DB’s.

After Party

4x

6 Single leg deadlift (per side)

2 Get-ups (per side)