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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

3 Deadlift (225/155)

50 Double Unders

6 Deadlift

50 Double Unders

9 Deadlift

50 Double unders

Cont’d…
Deadlift reps continue to ascend by 3 each round, dubs stay at 50.

After Party

Accumulate 2 minutes in L-sit

4×5 Good mornings