17
Mar
031822
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
3 Deadlift (225/155)
50 Double Unders
6 Deadlift
50 Double Unders
9 Deadlift
50 Double unders
Cont’d…
Deadlift reps continue to ascend by 3 each round, dubs stay at 50.
After Party
Accumulate 2 minutes in L-sit
4×5 Good mornings