18
Mar
031922
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
30 Minute AMRAP
30 DB Hang Cleans
30 DB Box Step over
30 Cal Bike
(50’s/35’s)
– Two DB for cleans and step overs
– Box height relative to athlete for 90 degree knee bend
– One person working at a time, split the work how you choose