032022

19
Mar

032022

Commonwealth CrossFit – WOD

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Metcon

After Party

x4

5 Weighted/banded/HR push-ups

5 Seated twists (per side)

Metcon (Time)

5 Rounds

12/10 Cal Row

10 Swings (70/53)

Time cap: 12 Minutes
– Swings to shoulder height