032122

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

Front Squat (3×3)

Flat sets, no more than 85% 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Front Squats (185/125)

10 Chest to bar Pull-ups

20 Double Unders