20
Mar
032122
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Front Squat (3×3)
Flat sets, no more than 85% 1RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Front Squats (185/125)
10 Chest to bar Pull-ups
20 Double Unders