032122

20
Mar

032122

Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Front Squat (3×3)

Flat sets, no more than 85% 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Front Squats (185/125)

10 Chest to bar Pull-ups

20 Double Unders