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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

15-12-9-6-3

Snatch (115/75)

Bar over Burpees

Time cap: 10 Minutes

After Party

Snatch (5×1)

1 attempt every 2min. Flat or ascending. Use the technique best allowing you to complete the lift. Newer athletes should stick to light loading and focus on technique. If more proficient in one vs the other (squat/power) challenge yourself to choose the lesser of the two and drill it.