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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Distance)

With a partner

32 Minute Max Distance Bike

A. Bike 1000m

B. Hold 1 of 3 positions

– Hang from pull-up bar

– Front plank

– Barbell hold (225/155)
Person on the bike is the pacer. Partner doing the hold can use any combination of the holds they choose.