28
Mar
032922
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Distance)
With a partner
32 Minute Max Distance Bike
A. Bike 1000m
B. Hold 1 of 3 positions
– Hang from pull-up bar
– Front plank
– Barbell hold (225/155)
Person on the bike is the pacer. Partner doing the hold can use any combination of the holds they choose.