040122

31
Mar

040122

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

3 Rounds

10 Clean and jerk (135/95)

100 Double Unders

Time cap: 12 Minutes

After Party

x6

:20 Hollow rock

:10 Rest

:20 Goodmorning

:10 Rest