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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Flight Simulator (Time)

Unbroken sets of DU:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Time cap: 15 Minutes

After Party

Bench Press (3×2)

Flat sets, no greater than 90% 1RM. Volume under load is the goal.