040622

5
Apr

040622

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

10 Rounds

1 Power Snatch

3 Overhead Squats

(135/95)

Time cap: 15 Minutes

After Party

3x

7 Good morning (light/empty bar)

5 Weighted/Strict pull-ups