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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min Sit-ups

1 Min Bike Cals

1 Min KB Swings (70/53)

1 Min Rest
Swings are to shoulder height.

After Party

4×6

Bicep Curls

Triceps Extensions