041022

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Death By Burpees (AMRAP – Rounds and Reps)

1 burpee from 0-1:00

2 burpees 1:00-2:00

3 burpees 2:00-3:00…and so on
If you lapse before 15 min, take the next minute off then, repeat your last successful round through the 15 min mark.

After Party

Pistol Practice