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Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Calories)

1 Min Bike

1 Min Row

2 Min Bike

2 Min Row

3 Min Bike

3 Min Row

3 Min Bike

3 Min Row

2 Min Bike

2 Min Row

1 Min Bike

1 Min Row

After Party

Tabata Hollow Hold