041422

13
Apr

041422

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Box jump overs (24″/20″)

7 Handstand Push-ups

After Party

Shoulder Press (3×3)

Flat sets, no more than 90% 1RM.