13
Apr
041422
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
7 Box jump overs (24″/20″)
7 Handstand Push-ups
After Party
Shoulder Press (3×3)
Flat sets, no more than 90% 1RM.