041522

14
Apr

041522

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

50 Double Unders

20 DB Front Rack Lunge

100m Farmer Carry

(50’s/35’s)

After Party

Accumulate 2 Minutes in L-Sit.