14
Apr
041522
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
50 Double Unders
20 DB Front Rack Lunge
100m Farmer Carry
(50’s/35’s)
After Party
Accumulate 2 Minutes in L-Sit.