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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

3 Cleans (185/125)

3 Sit-ups

3 Cleans

6 Sit-ups

3 Cleans

9 Sit-ups

Cont’d…
Sit-ups ascend by 3 each round, cleans stay the same.

After Party

Clean and Jerk (5×1)

1 attempt every 2 minutes, ascending in load.