17
Apr
041822
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
3 Cleans (185/125)
3 Sit-ups
3 Cleans
6 Sit-ups
3 Cleans
9 Sit-ups
Cont’d…
Sit-ups ascend by 3 each round, cleans stay the same.
After Party
Clean and Jerk (5×1)
1 attempt every 2 minutes, ascending in load.