042022

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Box Jumps (24″/20″)

10 Push Press (115/85)

200m Run

After Party

4 Rounds

:30 Front Plank

:15 Side Plank L

:15 Side Plank R